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Brain: An Owner's Guide

The illustrated user manual you have been waiting for: pocket sized, practical, clear. Latest in the Body Literacy Library from DK/Penguin Random House.

Brain: An Owner's Guide — The User Manual You Have Been Waiting For

Imagine understanding the most complex machine you own — your brain. In a world obsessed with self-improvement and well-being, Brain: An Owner's Guide arrives as a definitive, accessible guide to demystifying this incredible organ. Elizabeth R. Ricker, MIT- and Harvard-trained brain researcher and author of the award-winning Smarter Tomorrow, empowers readers of all backgrounds to understand, optimize, and appreciate their own brains. Ricker explains how the brain works, discusses how you can take care of and protect your brain, and explains what you can do to improve your memory and concentration at any age.

Key Points: Why This Book Matters Now

  • Part of the Groundbreaking Body Literacy Library: This book is the latest installment in DK's expert-led series equipping readers with essential knowledge to take charge of their health and well-being.
  • Life-Stage Relevant, Universally Engaging: From childhood development to menopause to healthy aging, Brain: An Owner's Guide speaks to every reader, illuminating the brain's role in every phase of life, including crucial aspects of reproductive health.
  • Visually Stunning — Finally, Brain Science Made Easy: Forget dense textbooks! Ricker's clear, engaging writing style breaks down complex neuroscience into understandable and actionable insights for everyone. Packed with vibrant illustrations, Brain: An Owner's Guide transforms abstract concepts into visually digestible information, making learning enjoyable and effective.
  • Timely & Relevant: This book addresses the science behind loneliness, addiction, neurodiversity, social media and gaming, covers emerging treatments, and provides a crucial lens for understanding our times.
  • Practical & Pocket-Sized Convenience: Perfect for busy individuals seeking quick, actionable advice. Offers evidence-based strategies and tips. Readers can take a brain health assessment, get common questions answered, and learn key habits of healthy brains.